yesterday I ate like crap, it started off bad and went downhill from there, then, half way through the day I decided I was finally ready to get myself in shape, so, to celebrate, and, knowing I would be forgoing sweets for a while, I ate even more crap---
Breakfast--- 3 jelly filled donuts 260 cals x 3 = 780cals.
Lunch--- McDonalds 1/4 Pounder with cheese and SUPER SIZE FRIES = 1010cals
Dinner--- One ENTIRE bag of Trader Joes Sweet Potato Fries = 570cals
Snack--- Hostess Orange Cup Cakes & small bag of Sea Salt and Pepper Chips = 540cals
THAT'S A TOTAL OF 2900 calories!!!
I went to bed feeling sick as in; "if i throw up i'll feel better"
So now I'm working on my grocery list, cleaning out the fridge and taking the first step to getting healthy.
I'm 5'10", 190lbs., 39 years young, and ready to do something about it; goal weight is 165lbs. Is it possible to do it by September 19th? 25lbs. divided by 60 days? That's less than half a pound a day. I'll add a "start" or "day one" pic to this post later today. I need to buy a scale.
BTW, thanks for indulging me with my "self intervention" and my excessive use of "quotes" haha.
